We are delighted to welcome back Caitlin Frost to host a workshop on The Work of Byron Katie, on Monday, December 18th, from 1 pm – 5 pm at Mount Seymour United Church.

All experience levels welcome.

The Work is a simple and powerful process that enables us to work compassionately and effectively with the stressful thoughts and limiting beliefs that can keep us stuck and cause stress and conflict in our lives, relationships and work.

This $50 workshop is being offered at the reduced rate of only $20, thanks to the support of generous donors! Payment by cash or cheque gratefully received at the door.

Register online here, or by contacting the office.

Trained facilitator Caitlin Frost facilitates The Work in a wide range of settings around the world, and has been offering workshops in The Work at Mount Seymour for the past few years. She will be offering workshops at Mount Seymour this year and is also available for one on one coaching: caitlinfrost.ca