Monday Spiritual Practices Return this Fall!











Monday evenings at MSUC, we offer different contemplative practices to quiet the soul and nurture the spirit.

This Fall, Spiritual Practices will be offered 3 Mondays a month, including a new group that will Practice the Work of Byron Katie.

Groups will meet in the Sanctuary. All are welcome to attend these free drop-in practice groups.


Introduction to Meditation with Sharon Brain   7:30-8:30 pm

September 11, October 2, November 6, December 4

Whether you have meditated for years, or are just beginning, you are welcome to this monthly evening of meditation practice. We will begin each evening with instruction, then we will practice together. Much of the meditation practice is silent: some guided meditations will also be offered.  Our goal is to encourage the development of mindful awareness of our own thoughts, feelings and sensations.

Sharon Brain began practicing Vipassana Meditation in 2003. She has a daily meditation practice and has attended many silent retreats these past years. She is a member of the MSUC community and lives in Deep Cove with her husband Roger.


Sacred Circle with Rev. Nancy Talbot     7:30-9:00 pm

September 18, October 16, November 20, December 11

Sung chants, personal check-in and time for silent reflection on life experiences or writings from the Christian tradition form the heart of these safe and intimate gatherings

Rev. Nancy is a trained Spiritual Director who has been practicing Ignatian Spirituality for over 20 years.



The Work Practice Group    7:30-9:00 pm

September 25, October 23, November 27, December 18

People who have previous experience in The Work of Byron Katie are welcome to join in this peer-led practice group.

The Work is founded by Byron Katie, author of the bestselling book “Loving What Is”.  For more information about The Work with Byron Katie, go to



Weekly Service

10:00 AM - approx. 11:15 am Sundays
Join us for coffee, tea, and visiting after the service.

Children & Youth Programs available.
Communion: First Sunday of every month. All ages or faith traditions welcome.
Intergenerational services: Approximately once a month. Children are invited to stay for the whole worship service.


Mt Seymour United Church
1200 Parkgate Ave
North Vancouver, BC V7H 2X9

View our map and get directions

Contact Us

Phone: 604-929-1336
Rev. Nancy's Private Phone: 604-929-4114

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