First Monday of the month: Introduction to Meditation with Sharon Brain 7:30-8:30 pm
Fall Schedule: September 11, October 2, November 6, December 4
Whether you have meditated for years, or are just beginning, you are welcome to this monthly evening of meditation practice. We will begin each evening with instruction, then we will practice together. Much of the meditation practice is silent: some guided meditations will also be offered. Our goal is to encourage the development of mindful awareness of our own thoughts, feelings and sensations.
Sharon Brain began practicing Vipassana Meditation in 2003. She has a daily meditation practice and has attended many silent retreats these past years. She is a member of the MSUC community and lives in Deep Cove with her husband Roger.